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Wellness
Midsummer is here in North America. The east coast is SWELTERING and the USA just observed Independence Day. A day filled with camaraderie and fireworks. A day celebrated with a ton of food and a filled cooler to tame the heat away. As nostalgia kicks in, childhood is...
Wellness
Baseball season is in full swing. While most are people relishing in this weather with a grilled hot dog or explaining why the Angels are going to win the World Series, I can’t help but think of the training these athletes go through to get to this point. Besides the...
